Weight loss

I am attending a class tonight: Weight Loss through Hypnosis offered through Portland Community College's community education. I am an emotional eater and in the past few years, my life has been pretty high-stress. I guess the real answer is to address the root cause of my stress and the problem will be solved but I have been in lots of therapy and I still want ice cream when I leave work after a day of double-booked meetings, not to mention other stressors lurking at home!

Anyway, wish me luck. I will let you know if this method is worth pursuing for yourself; stay tuned!

Update: Wouldn't you know it... the instructor didn't show! We'll see if the class is re-scheduled. I was so disappointed I had to stop at Dairy Queen on the way home! Crud...

Update: The class has been re-scheduled to begin next Tuesday. I will let you know how it goes.